🖋️ 0300 123 3393
🌐 mind.org.uk
Wellbeing is a complex combination of a person’s physical, mental, emotional, and social health factors. It’s strongly linked to happiness and life satisfaction.
If you’re supporting someone at Christmas, you can:
- Tell them they’re not alone.
- Reassure them that it’s common to find things hard at this time of year.
- Listen to what they say, and accept their feelings.
- Ask them if there are certain things about Christmas that are difficult for them.
- Ask what they think might help.
📱 Text SHOUT to 85258
🕒 24/7 Text Service
🌐 giveusashout.org
A free, 24/7 text support service for young people across the UK experiencing a mental health crisis.
📞 116 123
🕒 24/7 Helpline
🌐 samaritans.org
We’re waiting for your call
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
📱 Text YM to 85258
🕒 24/7 Text Service
🌐 youngminds.org.uk
Whether you want to understand how you’re feeling, find ways to feel better, or support someone who’s struggling, we’re here to help.
📞 0800 58 58 58
Helpline for men
🌐 thecalmzone.net
We’re the suicide prevention charity on a mission to help people end their misery, not their lives.
📞 0800 068 4141
Under 35s Helpline
🌐 papyrus-uk.org
Prevention of Young Suicide. The UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
📞 0800 090 2309
🌐 mariecurie.org.uk
A free support line for people dealing with grief, bereavement, or caring for someone who is terminally ill. The number is and is open over the festive period.